Panera Bread Nutrition Menu With Prices for 2024
Panera Bread’s 2024 menu offers nutritionally rich options at varying prices. For breakfast, try the protein-packed Steak & Egg on Everything Bagel or the heart-healthy Mediterranean Egg White on Ciabatta. Soups like Broccoli Cheddar in a Bread Bowl provide calcium and protein but watch the sodium.
Salads such as the Modern Greek with Quinoa are high in fiber and align with the Mediterranean diet. For sweet treats, there’s the 390-calorie Chocolate Chip Cookie. Panera also supports dietary needs with detailed allergen info and ingredient transparency.
Keep exploring to make even smarter meal choices.
Panera Bread Nutrition Menu with Price List
When considering your nutritional needs, Panera Bread’s 2024 menu offers a variety of options, including breakfast items, soups, salads, breads and bagels, and sweets. Each item is listed with detailed nutritional information and corresponding prices, helping you make informed choices.
This transparency guarantees that you can balance both your diet and budget effectively.
Breakfast Items
| Menu Item | Price | Calories | Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Steak & Egg on Everything Bagel | $5.99 | 540 | 18 | 240 | 1020 | 59 | 23 |
| Mediterranean Egg White on Ciabatta | $4.99 | 420 | 15 | 25 | 870 | 48 | 12 |
| Bacon, Egg & Cheese on Asiago Cheese Bagel | $6.29 | 620 | 27 | 250 | 1260 | 56 | 34 |
When considering Panera Bread’s breakfast options, you’ll find nutrient-rich choices like the Steak & Egg on Everything Bagel, which provides a balanced mix of protein and carbohydrates. The Mediterranean Egg White on Ciabatta offers a lower-calorie alternative packed with protein and healthy fats.
For those who enjoy a classic, the Bacon, Egg & Cheese on Asiago Cheese Bagel delivers a savory option with a blend of protein, fats, and carbs.
Steak & Egg on Everything Bagel
Kicking off your morning with Panera Bread’s Steak & Egg on Everything Bagel can be both delicious and nutritionally balanced. Featuring hearty steak and eggs, this option aligns with current breakfast trends focusing on robust protein sources. The everything bagel offers unique flavor combinations, making it a standout among bagel variations. Ideal for meal prep, it satisfies morning cravings with a well-rounded nutritional profile.
Mediterranean Egg White on Ciabatta
Balancing flavor and nutrition, Panera Bread’s Mediterranean Egg White on Ciabatta is a breakfast item that caters to health-conscious individuals. You’ll enjoy the Mediterranean flavors and egg white benefits, which include lower cholesterol and high protein. The ciabatta choices provide a delightful texture, while the flavorful toppings like spinach and tomato enhance this healthy breakfast, making it a satisfying start to your day.
Bacon, Egg & Cheese on Asiago Cheese Bagel
For those who crave a hearty breakfast, Panera Bread’s Bacon, Egg & Cheese on Asiago Cheese Bagel offers a delicious and satisfying option. This breakfast sandwich combines the rich flavor profiles of crispy bacon, melty cheese, and a savory egg, all on an Asiago bagel. Among bagel varieties, Asiago stands out, offering a unique twist. Ideal for meal pairings, it complements coffee or fresh juice perfectly.
Soups
| Menu Item | Price | Calories | Fat (g) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup in Bread Bowl | $7.99 | 850 | 48 | 1050 | 80 | 21 |
| Baked Potato Soup | $6.49 | 610 | 36 | 1400 | 59 | 15 |
When considering Panera Bread’s soup options, focusing on the Broccoli Cheddar Soup in a Bread Bowl and the Baked Potato Soup can help you make informed choices. The Broccoli Cheddar Soup in a Bread Bowl offers a rich source of calcium and protein, but be mindful of its high calorie and sodium content. On the other hand, the Baked Potato Soup provides a hearty option with a balance of carbohydrates and fats, though it’s also higher in sodium.
Broccoli Cheddar Soup in Bread Bowl
Among the comforting options at Panera Bread, the Broccoli Cheddar Soup in a Bread Bowl stands out as a fan favorite. Rich in broccoli benefits, this soup offers diverse flavor combinations. Bread bowl history adds a rustic touch, while its nutritional value includes essential vitamins and minerals. Various soup variations guarantee a delightful experience with each serving, making it a wholesome, delicious choice.
Baked Potato Soup
The Baked Potato Soup at Panera Bread offers a comforting blend of flavors and textures that cater to both your taste buds and nutritional needs. This creamy texture soup is topped with classic soup toppings, making it an ideal comfort food. As a seasonal offering, it provides the perfect warmth and nutrition.
| Portion Size | Calories | Price |
|---|---|---|
| Cup | 220 | $5.49 |
| Bowl | 330 | $6.99 |
| Bread Bowl | 500 | $7.99 |
Salads
| nu Item | Price | Calories | Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Modern Greek Salad with Quinoa | $9.99 | 410 | 20 | 15 | 820 | 36 | 12 |
| Spinach Bacon & Poppyseed Salad | $9.99 | 470 | 28 | 60 | 950 | 27 | 12 |
When considering healthier options at Panera Bread, the Modern Greek Salad with Quinoa and the Spinach Bacon & Poppyseed Salad stand out. The Modern Greek Salad offers a balanced mix of protein and fiber from quinoa, while the Spinach Bacon & Poppyseed Salad provides a flavorful combination of leafy greens and lean protein. Both salads are thoughtfully crafted to support your nutritional goals without compromising on taste.
Modern Greek Salad with Quinoa
Exploration of Panera Bread’s Modern Greek Salad with Quinoa reveals a balanced blend of flavor and nutrition, making it an enticing choice for health-conscious diners. Quinoa provides ample protein sources and aligns with Mediterranean diet principles. You can customize your salad with various dressing options to suit your taste and dietary needs.
- Quinoa health benefits: high in protein and fiber
- Meal prep ideas: easy to prepare in advance
- Salad dressing options: choose light vinaigrettes or yogurt-based dressings
Spinach Bacon & Poppyseed Salad
Anyone looking for a flavorful yet nutritious salad will find Panera Bread’s Spinach Bacon & Poppyseed Salad an excellent choice. This salad combines fresh spinach, bacon, and a poppyseed dressing, delivering a satisfying taste. You can choose from different portion sizes and dressing options to control the calorie count. For vegan alternatives, simply omit the bacon.
| Portion Size | Calories | Dressing Options |
|---|---|---|
| Small | 250 | Poppyseed, Balsamic |
| Medium | 400 | Lemon Tahini, Caesar |
| Large | 600 | Greek, Apple Vinaigrette |
Breads and Bagels
| enu Item | Price | Calories | Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Asiago Cheese Bagel | $1.99 | 320 | 5 | 15 | 540 | 55 | 14 |
| Cinnamon Crunch Bagel | $2.29 | 430 | 7 | 0 | 380 | 82 | 9 |
When you’re considering the Asiago Cheese Bagel, note its higher calorie content due to the cheese topping, making it an energy-dense option. In contrast, the Cinnamon Crunch Bagel, while sweet and flavorful, also brings a significant amount of sugar to your diet. Both choices highlight the importance of balancing taste preferences with nutritional needs.
Asiago Cheese Bagel
Panera Bread’s Asiago Cheese Bagel is a flavorful option that combines the richness of cheese with the texture of a traditional bagel. Asiago cheese benefits include calcium and protein, while the bagel’s history dates back to the 17th century. Ideal for perfect pairings, consider these popular toppings:
- Cream cheese
- Avocado
- Smoked salmon
Nutritional comparisons show it’s a richer choice than plain bagels.
Cinnamon Crunch Bagel
Among Panera Bread’s offerings, the Cinnamon Crunch Bagel stands out for its unique combination of sweet and crunchy textures. With a delightful flavor profile featuring cinnamon crunch and sugar, it’s perfect for breakfast pairings. Topped with a variety of bagel toppings like cream cheese, it offers a satisfying treat. Nutritionally, it provides a source of carbohydrates and fiber, making it a balanced option.
Sweets
| nu Item | Price | Calories | Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | $2.49 | 320 | 16 | 30 | 150 | 41 | 3 |
| Brownie | $2.99 | 470 | 24 | 30 | 230 | 61 | 5 |
When considering Panera Bread’s sweets, it’s vital to look at both the Chocolate Chip Cookie and the Brownie. The Chocolate Chip Cookie contains approximately 390 calories with 20 grams of fat, while the Brownie offers around 410 calories and 22 grams of fat. Both options are indulgent treats, so you’ll need to factor them into your overall daily caloric and nutritional intake.
Chocolate Chip Cookie
Often considered a classic indulgence, the Chocolate Chip Cookie at Panera Bread combines a nostalgic flavor with a surprisingly detailed nutritional profile. It’s a versatile option among cookie varieties and pairs well with various desserts.
- Baking techniques guarantee a perfect texture every time.
- Contains about 390 calories.
- Occasionally features seasonal flavors to keep things interesting.
It’s a treat worth savoring.
Brownie
If the Chocolate Chip Cookie’s nostalgic charm caught your attention, the Brownie at Panera Bread offers another delightful option worth considering. With diverse brownie variations and delectable brownie toppings, these treats are baked to perfection. Proper brownie storage guarantees freshness, while moderate consumption provides mood-boosting health benefits. Enjoy Panera’s Brownie for a balanced indulgence, combining taste with nutritional mindfulness.
What are the healthiest options at Panera Bread
Steering through Panera Bread’s menu for the healthiest options can be straightforward with a bit of nutritional know-how. For those focused on healthy eating, it’s important to make mindful menu choices and practice portion control. Panera offers a variety of options that cater to different dietary preferences, making meal planning simpler.
Here are some top picks:
- Mediterranean Veggie Sandwich: Packed with veggies like cucumbers, tomatoes, and lettuce, this sandwich is a nutrient-dense option. Opt for whole grain bread to maximize fiber intake.
- Ten Vegetable Soup: This low-calorie, plant-based soup is an excellent choice for a light yet satisfying meal. It’s rich in vitamins and minerals from a variety of vegetables.
- Greek Salad with Chicken: This salad combines lean protein from chicken with nutrient-rich greens, olives, and feta cheese. It’s a balanced meal that keeps you full longer.
When selecting your meal, consider these elements to align with your nutritional goals. Prioritize dishes with plenty of vegetables, lean proteins, and whole grains. With thoughtful choices and portion control, you can enjoy a nutritious meal that fits your dietary preferences while dining at Panera Bread.
Are there any low-carb options at Panera Bread
Finding your way through Panera Bread’s menu for low-carb options can be surprisingly straightforward with a bit of preparation. Focus on keto friendly meals like the Green Goddess Cobb Salad with Chicken, which has minimal carbs and is rich in healthy fats and protein. Opting for low carb snacks such as the Avocado, Egg White & Spinach breakfast wrap (without the wrap) can keep your carb intake in check while still providing essential nutrients.
For effective meal prep, consider deconstructing menu items to tailor them to your dietary needs. For instance, order sandwiches and request them as a lettuce wrap rather than traditional bread. This simple swap can greatly reduce your carbohydrate intake, making the meal more aligned with your low-carb goals.
Don’t overlook portion control. Even keto friendly meals can become high in carbs if portions aren’t managed. Stick to recommended serving sizes and avoid high-carb add-ons like croutons or sugary dressings. Instead, choose oil-based dressings or simply use olive oil and vinegar.
Nutritional Information
Understanding the nutritional information of Panera Bread’s offerings can empower you to make informed choices that align with your health goals. By paying attention to the caloric breakdown, you can manage your energy intake better. For instance, a typical Panera Bread sandwich might range from 300 to 700 calories depending on portion sizes and ingredients. Knowing this can help you plan your meals accordingly.
When considering ingredient sourcing, Panera Bread emphasizes clean ingredients, free from artificial preservatives, sweeteners, and flavors. This commitment to quality can ease your dietary planning, especially if you prioritize whole, minimally-processed foods.
For those with dietary restrictions, Panera Bread offers a variety of options. Whether you’re gluten-sensitive, vegetarian, or watching your sodium intake, the detailed nutritional information available can guide you toward suitable choices.
- Caloric Breakdown: Check the calories per serving to stay within your daily limits.
- Portion Sizes: Opt for half-sizes or smaller portions to control calorie intake.
- Ingredient Sourcing: Panera’s commitment to clean ingredients supports better health.
This data can be particularly useful for meal planning, ensuring you meet your nutritional needs without compromising on taste or convenience.
Allergen Information
Maneuvering allergen information at Panera Bread is vital for those with food sensitivities or allergies. Panera emphasizes allergen awareness by providing detailed ingredient lists and allergen information directly on their website and in-store. You’ll find extensive guides that specify which menu items contain common allergens like gluten, dairy, nuts, and soy. This ingredient transparency helps you make informed decisions and avoid potential allergens.
However, it’s important to remember the risk of cross contamination. Panera Bread’s kitchens use shared cooking and preparation areas, which means that even if a menu item doesn’t contain a specific allergen, there’s still a possibility of trace amounts due to cross-contact. This is particularly important for those with severe allergies.
For those with dietary restrictions, Panera offers several customizable options. You can request modifications to certain dishes to better align with your dietary needs. Additionally, Panera’s customer education efforts include trained staff who can guide you through the menu and answer any questions about allergens and ingredients.
Staying informed and vigilant about these factors allows you to enjoy a meal at Panera Bread while managing your health and dietary requirements effectively.
Frequently Asked Questions
Does Panera Bread Offer Catering Services?
Yes, Panera Bread offers catering services. You can choose from their catering menu, which includes a variety of nutritious options. They provide event packages tailored to different group orders. Delivery options are available to guarantee convenience. Pricing details can be found on their website, making it easy to plan within your budget. This makes Panera a great choice for health-conscious group gatherings.
What Are Panera Bread’s Seasonal Menu Items for 2024?
You’re likely curious about Panera Bread’s seasonal menu items for 2024. Expect seasonal flavors with innovative menu items that spotlight fresh ingredient sourcing. Customer favorites include the Summer Corn Chowder and Pumpkin Muffins. Nutritionally, these dishes are balanced and often feature locally-sourced ingredients. For price comparisons, Panera keeps costs competitive, ensuring you get value alongside quality. Check their website for the latest updates on seasonal offerings.
Are There Any Vegan Options Available at Panera Bread?
Yes, Panera Bread has vegan options. You’ll find vegan soup choices like the Ten Vegetable Soup, plant-based salads such as the Mediterranean Veggie, and dairy-free pastries like the French Baguette. They also offer vegan sandwiches, including the Mediterranean Veggie Sandwich sans feta. These options provide nutritional benefits such as fiber, vitamins, and minerals, making them a great choice for maintaining a balanced diet.
Does Panera Bread Have a Rewards or Loyalty Program?
Yes, Panera Bread has a rewards program called MyPanera. By joining, you’ll earn points through their points system for every purchase. The loyalty benefits include exclusive offers, personalized rewards, and early access to new menu items. Membership perks also consist of birthday rewards and special promotions. So, if you’re a frequent Panera customer, it’s nutritionally beneficial and cost-effective to enroll in the Panera rewards program.
What Are Panera Bread’s Hours of Operation?
You’re wondering about Panera hours, right? Typically, Panera locations operate from 6 a.m. to 9 p.m., but it can vary. Some Panera drive-thru spots might stay open later. Keep in mind, Panera holiday hours often differ, so check ahead during festive seasons. Unfortunately, Panera late night options are limited as they usually close by 9 p.m. Always verify specific hours for your local Panera.
Conclusion
To sum up, Panera Bread offers a variety of nutritious options that cater to different dietary needs. You can enjoy a meal that’s both delicious and health-conscious, whether you’re looking for low-carb choices or need to avoid specific allergens. With detailed nutritional and allergen information readily available, you’re empowered to make informed decisions about your food. So, next time you visit Panera Bread, you can confidently select a meal that aligns with your health goals.